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Here's How To Eat Advantageous For A Anniversary With Aloof $50

Take it from us: It can be done.

Alice Mongkongllite / insurancewinning

Well, hello.

We’re Wendy and Jess of Food Heaven Fabricated Easy, an online ability for alimental and adorable living. We’re both registered dietitians and BFFs. We adulation to cook, eat, travel, and save money. We additionally host the Food Heaven podcast, area we alarmist out on all things nutrition-related.

In the bounce we wrote this post, which explains how we administer to eat advantageous and adorable commons every day after activity broke. And the altercation connected in the comments, area one clairvoyant challenged us to eat advantageous for an absolute anniversary for beneath $50.

Since we adulation a challenge, we absitively to (at atomic attempt) to prove that it was accessible to do aloof that. And here’s what happened...

First, we prepped.

Wendy Lopez

If we were activity to about-face $50 about-face into a anniversary of advantageous commons (for one person), we had to plan it out — all of it. We sat bottomward for about bisected an hour to begin commons and lay it all out. Next, we did a asperous appraisal of what we anticipation anniversary additive would cost. Google calculator said we would appear in aloof beneath $50. But could it be trusted?

We took our account and headed off into the dusk — er, grocery store. (Side note: Are we the alone ones who feel like a cruise to the grocery abundance on a Friday night is added agitative than the club? Aloof us? Cool.)

We abounding our barrow with all of the aliment and prayed that it would analysis out at checkout. The accountant boring scanned the groceries. The anxiety was excruciating.

And again the total:

Wendy Lopez

$45.59, ADDITIONALLY ACCEPTED AS: Blaster dollars and fifty-nine cents! That’s right. We got aggregate we capital and came in appropriate beneath budget. We absolutely got this.

Here's a PDF grocery list you can book out of aggregate we acclimated for this week.

Before we get into what we adapted with all those groceries, a few notes:

1. We are vegetarian, so all of these commons are, too. We do not anticipate actuality vegetarian is the alone way to be healthy. (Although the allowances of a plant-based diet are basically endless.) And this agency we will not be authoritative any meat-based recipes. This does not beggarly that you can’t acting craven or arena turkey instead of beans as the protein in some of these dishes.

2. We adulation Mexican food. We chose a Mexican affair because this blazon of cuisine is cool bargain and delicious. It actually doesn't get abundant cheaper than beans and tortillas. Whenever we accept a banquet party, tacos are our go-to because you can augment a accomplished accumulation on a bound budget.

3. We drank water. Mostly because it’s healthy. But additionally because it’s free.

4. This claiming assumes that your kitchen is able with some of the basics, namely alkali ‘n’ peppa, vinegar, and affable oil. If you don’t accept these things, you’ll accept to buy them if you intend to re-create any of these recipes.

5. We had best of these commons and candy added than once. Our adage is: recycle, reduce, reuse. If you accept the time, money, and activity to baker a altered meal and bite every day, that’s fabulous. We don’t. And we’re OK with that.

6. Take the time to basic adapted grains at the alpha of the week, so they're accessible to use for these recipes. If you baker a pot anniversary of amber rice and quinoa in advance, you can aloof balmy up as abundant as you charge in the bake or a pan back you're putting calm the dish.

Now that we’ve got all of the business out of the way, let’s get cooking. Here’s what we had to eat:


DAY 1

Breakfast: Affable Oatmeal

Wendy Lopez

300 calories; 10g fat, 45g carbs, 12g sugar, 9g protein.

This compound is as basal as they come, which is a acceptable thing. Aloof baker 1/2 cup of oatmeal according to the amalgamation admonition and top with 1 tablespoon peanut butter and half a banana, sliced. We added cinnamon to amp up the flavor, but it’s not mandatory.

Morning Snack: Greek Yogurt and Fruit

Wendy Lopez

179 calories, 1g fat, 17g carbs, 9g sugar, 17g protein.

Layer 1 kiwi, sliced, with 3/4 cup of Greek yogurt. This makes a abundant assignment snack; aloof pop on the lid, bandy in your bag, and adore back you’re ready.

Lunch: Candied Potato and Atramentous Bean Bowl

Wendy Lopez

413 calories, 15g fat, 63g carbs, 8g sugar, 12g protein.

Cut a candied potato in half, blow several holes all over it with a fork, and broil at 400ºF until breakable (this usually takes about 40 minutes). Again band it with 1/2 cup of adapted atramentous beans, 1/2 cup of adapted amber rice*, 1/2 cup of adapted broccoli florets, and a division of an avocado, sliced. To aroma up the flavor, we added smoked paprika, cayenne, and ground atramentous pepper.

Afternoon Snack: Angel and Peanut Butter

Wendy Lopez

174 calories, 8g fat, 25g carbs, 17g sugar, 4g protein.

Slice 1 apple agilely (which makes it feel like you're bistro more) and dip in 1 tablespoon of peanut butter. If you appetite to booty the acidity up addition notch, top with cinnamon and nutmeg.

Dinner: Sautéed Appearance Tacos

Wendy Lopez

538 calories, 28g fat, 54g carbs, 3g sugar, 21g protein

Heat 1 tablespoon canola oil in a pan over average calefaction and sauté 3 cups beginning spinach with 1 broken abysm of garlic until the appearance wilts. Abolish appearance from pan and calefaction 3 tortillas in the pan (one at a time) for 2-3 account or until soft; you can additionally calefaction them in the oven. Again being the tortillas analogously with the spinach, 1/2 cup of adapted atramentous beans, and 1 ounce of disconnected cheese. We topped these tacos with smoked paprika and sea salt to accompany calm all the flavors.


Total diet for day one: 1,603 calories, 61g fat, 205g carbs, 46g protein, and 63g sugar.



DAY 2

Breakfast: Ability Smoothie

Wendy Lopez

221 calories, 6g fat, 25g carbs, 17g sugar, 20g protein.

Smoothies are absolute for breakfast; they’re simple and booty beneath than 5 account to make. Aloof alloy 2 cups of beginning spinach, 1 cup of almond milk, ¾ cup of Greek yogurt, and half a banana until smooth. Tip: Add the almond milk (or liquid) aboriginal for bigger blending.

Morning Snack: Two Bent Eggs

Wendy Lopez

156 calories, 10g fat, 1g carbs, 1g sugar, 12g protein.

For tips on how to altogether hard-boil an egg, bang here. We topped with salt and fresh absurd pepper for added flav.

Lunch: Balmy Kale Quinoa Salad

Wendy Lopez

532 calories, 26g fat, 46g carbs, 5g sugar, 25g protein.

Head to our armpit to get the recipe for this beauty.

Afternoon Snack: Angel and Peanut Butter

Dinner: Blimp Peppers

Wendy Lopez

521 calories, 3g fat, 103g carbs, 9g sugar, 23g protein.

Start by acid the top off a blooming alarm pepper and abolish the beef and seeds central of it. Being the pepper with 1 cup adapted amber rice, 1 cup of adapted atramentous beans, 2 tablespoons of chopped onion, and 1 abysm of garlic, chopped. Some of the capacity may discharge assimilate the baking dish, which is absolutely fine. Broil at 375ºF for 20 minutes. Top with half a ample tomato, chopped, and add salt and pepper to taste. We additionally division this PYT with a birr of cumin and smoked paprika.


Total diet for day two: 1,610 calories, 54g fat, 201g carbs, 51g sugar, 84g protein.


DAY 3

Breakfast: Affable Oatmeal

Morning Snack: Two Bent Eggs

Lunch: Candied Potato and Atramentous Bean Bowl

Afternoon Snack: Arctic Assistant "Nice Cream"

Wendy Lopez

110 calories, 0g fat, 30g carbs, 19g sugar, 1g protein.

All you do actuality is chop up one banana and benumb it. Already it's frozen, let the aliment processor assignment its magic; alloy until a smooth, buttery arrangement is reached. This “nice cream” works best if the assistant is cool ripe.

Dinner: Avocado and Atramentous Bean Taquitos

Wendy Lopez

623 calories, 21g fat, 98g carbs, 5g sugar, 23g protein.

Chop onions, cucumbers, and tomatoes, and mix with the juice of bisected a lime to accomplish a simple "salsa." Calefaction 3 or 4 tortillas for 2-3 account or until soft, application a barbecue columnist or pan. Again being them analogously with 1 cup of adapted atramentous beans, 3/4 of an avocado, mashed, and the bootleg salsa. Top the tacos with smoked paprika and sea salt.


Total diet for day three: 1,601 calories, 56g fat, 237g carbs, 45g sugar, 57g protein.


Day 4

Breakfast: Appearance and Cheese Omelet

Wendy Lopez

284 calories, 18g fat, 10g carbs, 6g sugar, 22g protein.

Coat a 12-inch nonstick bucket with vegetable oil and calefaction over average heat. Sauté 1 cup spinach with 1 broken garlic clove until soft, and again abolish from pan. Echo with 1 cup broken mushrooms and 1 tablespoon chopped onion and set aside. Exhausted 2 eggs with salt and pepper until blended. Advance the egg admixture about the pan — it should set anon at the edges. Already the egg admixture has mostly set, ample with sautéed vegetables, 3 slices of tomato, and 1 ounce of disconnected cheese, and again bend in half. Cast one or two times until adapted and again serve!

Morning Snack: Greek Yogurt and Fruit

Lunch: Broccoli and Cheddar Broiled Potato

Wendy Lopez

378 calories, 16g fat, 42g carbs, 4g sugar, 21g protein.

Poke some holes about 1 ample potato, and again blanket it in aluminum foil. Pop it in the oven at 425ºF for 45 minutes. Bare the potato, allotment in half, top with 1 cup of broccoli florets and 2 ounces of disconnected cheddar cheese, dribble with olive oil, and broil for addition 10 minutes. Adore with smoked paprika (I’m abiding by now you can acquaint we adulation this stuff), cracked atramentous pepper, and salt to taste.

Afternoon Snack: Angel and Peanut Butter

Dinner: Sauteed Appearance Tacos


Total diet for day four: 1,648 calories, 78g fat, 152g carbs, 38g sugar, 88g protein.


Day 5

Breakfast: Ability Smoothie

Morning Snack: Angel & Peanut Butter

Lunch: Sautéed Pepper Quesadillas

Wendy Lopez

461 calories, 19g fat, 52g carbs, 9g sugar, 20g protein.

Slice up 1 alarm pepper, 1/2 cup mushrooms, and 1/4 of an onion. Calefaction a bucket over average heat, add 1 teaspoon olive oil, and sauté the broken vegetables for about 4-5 account or until soft. Alkali to taste, band bisected of the sautéed vegetables assimilate a blah tortilla, top with 1 ounce of disconnected cheese, and awning with the other blah tortilla. Echo with the actual veggies, cheese, and 2 added tortillas for your additional quesadilla. Pop these on a barbecue columnist or baker them on a pan until the tortillas are brittle and the cheese has melted. Baptize a birr of smoked paprika and cayenne pepper for some pop.

Afternoon Snack: Two Bent Eggs

Dinner: Cucumber and Quinoa Salad

Wendy Lopez

You can get the recipe for this bloom on our website.


Total diet for day five: 1,604 calories, 78g fat, 162g carbs, 50g sugar, 73g protein.


Day 6

Breakfast: Appearance and Cheese Omelet

Morning Snack: Angel and Peanut Butter

Lunch: Candied Potato and Atramentous Bean Bowl

Afternoon Snack: Greek Yogurt and Fruit

Dinner: Blimp Peppers


Total diet for day six: 1,761 calories, 63g fat, 222 carbs, 57g sugar, 90g protein.


Day 7

Breakfast: Affable Oatmeal

Morning Snack: Arctic Assistant "Nice Cream"

Lunch: Avocado and Atramentous Bean Taquitos

Afternoon Snack: Angel and Peanut Butter

Dinner: Cucumber Quinoa Salad


Total diet for day seven: 1,711 calories, 67g fat, 244g carbs, 57g sugar, 53g protein.


And that’s it. Week’s up. We did it!

The verdict:

Eating advantageous commons on a $50 account was absolutely a bit of a claiming (we were scanning for deals and coupons throughout the supermarket). Nonetheless, it's achievable — and delicious.

The BEST important action for success is able meal planning. If you charge tips for planning, analysis out our video here.

Was this abundant food? This meal plan was cool filling. We had a abounding three commons and two candy per day, which annoyed our 5'2", 120-pound, and 5'4", 131-pound changeable frames, respectively.

If you feel like you charge added or beneath food, you accept two options. Either eat beneath snacks ( = beneath calories) or increase the allocation sizes of the commons and/or candy ( = added calories). Aloof accumulate in apperception that this will affect how abundant you absorb on groceries.

Now: We appetite to apprehend from you! What are your go-to affordable advantageous meals? Let us apperceive in the comments beneath what you chow on back you are aggravating to accumulate it advantageous on a budget.

Bitnara Shin


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